Zest was established by Elizabeth, a registered counsellor and psychotherapist, and a qualified hypnotherapist in the UK, offering integrative counselling and therapeutic sessions.
With more than a decade of experience assisting individuals facing various challenges, Elizabeth's approach aims to be effective, creative, and non-judgmental, focusing on addressing the underlying roots of your difficulties.
Services
*This service is only for people who are over 18 years old.
Counselling and Psychotherapy
Are you experiencing these issues and would like to seek help? I am here for you:
- Anxiety
- Depression
- Anger management
- Traumas
- Addictions
- Interpersonal skills
- Stress management
- Grief and loss
50-minute session: £60
Concessions to clients who have financial difficulties
(Please contact us to have further discussion.)
*A minimum of 5 participants are required to initiate the group workshop.
Mindful Art Workshop
No drawing or painting experience? No worries!
This is designed for individuals of all skill levels, including those with no prior art experience, the workshops encourage emotional expression and storytelling through various artistic mediums.
2-hour Group workshop: £20 per individual
2-hour 1 to 1 workshop: £50 per participant
(All fee includes the provision of materials.)
Personality Traits consultation
Want to know your strengths and blindspots? Enneagram might be suitable for you!
A tailor-made report will be given after the consultation, providing actionable advice aimed at improving interpersonal skills, decision-making, and overall well-being.
This service will be available shortly!
Why choose Zest?
Multilingual and
Multicultural
- Counselling for adults who speak English, Mandarin, and Cantonese.
- Familiar with religion, including Catholicism, Christianity and Islam, but happily welcomes those who do not practice any religion.
- Understanding of a variety of backgrounds and cultural needs to offer the best possible support.
Creative but scientific
- A fresh way of thinking that blends art with Neuroscience.
- Helps boost neuroplasticity - the brain's ability to change and develop by forming new connections and pathways.
Get in touch online
- Providing online counselling sessions.
- Start your counselling online whenever it fits in with your schedule.